Of all the fats in the body, abdominal fat is undoubtedly the most difficult to eliminate. To have a flat stomach, some people will do anything, even if it means trying cosmetic surgery. But to get rid of these excess pounds, sport and healthy eating are the key. Added to this are fat-burning drinks which boost the weight loss process.
The accumulation of fat in the body, in general, poses a real danger to the body, but the presence of fat in the abdominal region, in particular, has been linked to higher risks of different diseases.
Indeed, abdominal fat is far from being a simple aesthetic problem. Abdominal obesity increases the risk of cardiovascular disease as well as type 2 diabetes.
That said, to maintain your health, it is important to control your weight. For this, a healthy and balanced diet as well as regular physical activity are necessary. Alongside these two imperatives, it is also possible to boost weight loss thanks to natural drinks which promote fat burning. So forget about crash diets and miracle pills and try this drink!
Fat-burning drink recipe:
Ingredients:
1 ½ glass of water
1 tablespoon of honey
The juice of a lemon
1 tablespoon chia seeds
Preparation:
Soak the chia seeds in a small glass of water. An hour later, the seeds will swell and have a viscous texture. Put them in a blender, add the lemon juice, water and honey then blend.
Drink this drink every morning on an empty stomach for 7 days.