Lemon with ginger: the best drink to burn belly fat , neck, arms, back and thighs!
To lose weight, it is essential to adopt a diet that is as natural and as unprocessed as possible, without GMOs, pesticides or additives. It is also advisable to avoid snacking of any kind, preferring real healthy meals based on fresh fruits and vegetables.
And to complete this diet, nothing like fresh juices, smoothies and plant-based drinks such as ginger which promote weight loss.
Ginger, an excellent slimming ally
According to a study from the KS Rangasamy College of Arts & Science in India, the daily administration of a dose of gingerol, a compound present in ginger, to obese rats, allowed a reduction in their weight as well as their blood sugar.
Ingredients for the two ginger drinks:
1 liter of water
1 piece of fresh ginger, approximately 5 centimeters long,
1 squeezed
lemon 2 tablespoons of honey